Why Opt For Unrefined Sea Salt?
There are many health benefits associated with unrefined sea salt, as well as its taste. The difference between unrefined sea salt and regular table salt can be their processing and appearance. Regular table salt tends to be mined from salt mines and is heavily commercialized, whereas unrefined sea salt is more natural and unpolluted. This is because it is obtained directly from the sea, without the help of any chemicals.
There are many unrefined salts that have high levels of magnesium, sodium, calcium, iron and potassium, in addition to an array of other trace minerals and other nutrients. It is important to understand that these minerals and other nutrients play important roles in a person’s body. They provide necessary substances for the metabolism and hydration of the body, as well as essential vitamins and minerals for growth and maintenance. Some of the unrefined salts also contain high concentrations of iodine and bromine, which are vital for the proper function of the thyroid gland.
One of the best known benefits of unrefined sea salt contains iodine, which is crucial to maintaining the thyroid gland. iodine is necessary for the transfer of iodine from the brain to the thyroid gland, where it is needed for the production of hormones that regulate the metabolism. Unrefined sea salt contains about two to five times more iodine than that found in commercial processed white table salt. Many people believe that this higher concentration of iodine is one of the reasons that pink salt is better for you than regular table salt.
Another mineral that is found in unrefined sea salt is fleur de sel. The fleur de sel is a mineral that is naturally occurring in certain seas around the world; however, it is not found in the same high concentrations in seawater as the other minerals mentioned above. The main benefit of this mineral is that it is a powerful antioxidant that helps to eliminate free radicals in the body. Free radicals are chemicals produced by the body to help it perform its functions; however, they are harmful to the body if they are left unchecked. The body uses these compounds as a defense against foreign matter, but sometimes they end up being too powerful and cause cancerous cells to form. An antioxidant such as the fleur de sel can help remove the free radicals and potentially reverse some of the effects of cancer on the body.
Many people wonder why there is a difference between the two kinds of sea salt. People often believe that one is inherently safer or better for their health than the other, but the truth is that they are both very similar. Both types of salt can help to promote overall health, but there are definite health benefits to using unrefined sea salt. The first is the fact that it is healthier than regular table salt because it does not contain any additives, colors, or preservatives. Table salt on the other hand contains all of these things which can be very harmful to the body.
Many people also associate salt with high blood pressure. Sodium chloride is used to help cleanse the blood and keep it from becoming too acidic. However, sodium chloride can also be dehydrated without affecting the pH levels in the body; this is what can happen when you consume regular table salt. As well, refined salt tends to be a deodorant as well as a flavoring agent, which are not good for the body. When the body loses moisture it creates an environment where bacteria can grow and cause infections; both of these issues can be avoided by consuming unrefined sea salt.
Another reason to avoid refined sodium chloride is the fact that it has been linked to various types of cancer. Trace amounts of magnesium and potassium have also been shown to lower blood pressure, which is another reason why using natural salt is a smart choice. The trace amounts of these minerals found in unrefined salt act as a counter balance to the effects of chemicals such as sodium chloride, which are far too harmful for the body. The natural minerals work to create a healthy balance that eliminates any negative effects and keeps blood pressure at healthy levels.
Unrefined sea salt also contains high concentrations of calcium and magnesium, which are two important minerals to maintain strong bones and teeth. High amounts of magnesium can lead to hypertension, while calcium can lead to muscle cramps and fatigue. By consuming unrefined salt you can eliminate two problems that many people deal with on a daily basis. Not only do these minerals help with body cleansing, they also provide essential minerals that help with digestion and will leave you with more energy. It is smart to consume foods with the nutrients your body needs to stay healthy and strong, but sometimes it is also best to go with the minerals your body was naturally made to receive.