Tips on How to Use Bath Salts and Epsom Salt
Bath salts are grouped together because of their use in bathtubs and showers. The word bath salt is derived from cases where the therapeutic substances were disguised as bath salt. This substance is generally a combination of sodium and potassium salts. The crystals, beads, or powder often look like Epsom salt, but are different chemically. Bath salts contain trace amounts of magnesium, sodium, iron, and various other substances that are beneficial to the body.
Most often, people take bath salts by soaking in a bathtub with the substance on the skin. Most products sold in stores are meant for occasional soaking, so you can add just a few drops to any other bathwater for a quick soak. It’s possible to soak in the tub for more than twelve minutes, but not for more than eighteen minutes.
There are two main ways to make bath salts. You can either melt them or mix them with ingredients. Most products contain baking soda, pink sea salt, lavender essential oil, and other additives. When melted, the bath products solidify into a powder. The longer it is mixed or melted, the saltier and sweeter it will be.
A recipe that uses pink sea salt is made by mixing four ounces unsweetened natural diet coconut milk with one tablespoon each of ground dried oregano, pink sea salt, and two drops of fresh rosemary essential oil. Use the mixture to create a thick consistency, then add enough water to soak for at least ten minutes. After soaking, you can either strain the mixture or add it to another bathwater. For an instant bath soak, add one tablespoon of the mixture to your bathwater and soak for approximately twenty minutes.
There are other recipes which call for a combination of different items. The basic recipe usually combines baking soda, lemon juice, lavender essential oils, and rose water. However, most recipes indicate using pink sea salts or pink Himalayan salt. The essential oils are usually included because they give the product a pleasant scent, and the salt gives the product a salt-like effect.
There are many other benefits of bath salts apart from being attractive and decorative. Many people who suffer from problems such as arthritis use bath salts to alleviate these symptoms. Other people who are prone to allergies, urinary tract infections, and sinus infections also find relief through bath salt usage. This is because bath salts can soothe the skin while soothing the body at the same time.
If you want to make your own homemade bath salts to give as gifts to friends and family, you can use either fresh or dried flowers. You will need a vase or container, a few dried flowers, a teaspoon of ground nutmeg, and some water. Combine the dried flowers in the bottom of the container, and pour in the almond oil. Mix the wet ingredients together, and then stir in the ground nutmeg and water. Fill the container with the mixture, shake, and then store it in an air tight bag, and it will keep for several weeks.
When it comes to making bath salts for yourself, you will probably have more success if you add a few drops of essential oil. Essential oils have a very soothing effect on the skin, and they are even less expensive than ground sea salt. When adding drops of essential oil, you should not pour more than one tablespoon at a time into the mixture. These are very concentrated drops, so it is easy to overpour them into the bathtub.
Some people make their own homemade bath salts, but using designer drugs rather than real salt can be dangerous. Designer drugs are not regulated by the FDA, so you may be getting bath salts that contain illegal ingredients. In addition, bath salts can be contaminated with bacteria and other toxins from poorly maintained equipment. If you decide to try this method, use the best quality products available, and follow all directions carefully.
If you would like to try one of the most successful ways to relieve stress and relaxation, try soaking in a warm, relaxing bath. Adding epsom salt or warm water to the bath can help to relax the muscles. Warm, relaxing baths have been shown to relieve stress. For this method to work, you will probably need to soak for about twenty minutes each session. You can use hot or cold water, depending on your preferences.
There are other ways to use bath water to get rid of anxiety and to stimulate your body and relax your nerves. However, none of these methods can provide as quick relief from anxiety as adding epsom salt or warm water to the bath water. A little bit of trial and error, and you should be able to find a method that works for you.