Sodium Chloride Crystal Salt and Its Health Claims
Pink Himalayan salt was used for thousands of years by the Hindu yogis. They used it for various purposes like treating sore throats and curing various illnesses. It was even prescribed by the Hindu god Brahma as a cure for pleurisy and also as a remedy for gout.
The salt has a pink colour, which gradually changes to a different shade of pinkish when it gets finely ground. Himalayan pink salt can be obtained from different suppliers and it comes in different forms such as tablets, flakes, shakers, gels and even crystal pieces. Most of the salt comes in tablet form, since it contains a lot of minerals which can help improve one’s health immensely. In fact, it helps improve the health of the heart, eyes, lungs, skin, muscles, bones and digestive tract. Some of its other non-dietary uses include the following:
One of the best known and most appreciated properties of the pink salt is that it is full of trace minerals, which include calcium, magnesium, manganese, zinc, iron and copper. Calcium and magnesium are essential for good bone structure and strong bones while manganese helps prevent constipation. Iron helps in preventing anemia and also helps in excreting the harmful toxins from the body. On the other hand, zinc has been found to have properties which make it useful in detoxifying the blood.
The pink salt also has a lot of other beneficial properties which are not listed above. For example, it is rich in sodium and potassium, which are very necessary for the human body. This is because potassium is needed to carry water in the body and sodium is needed for proper nerve and muscle functioning. Other than this, it is rich in magnesium, which is also essential for a healthy nervous system and a normal functioning of the immune system. It is also filled with iron, which is essential for tissue repair and growth. Lastly, zinc is found in the pink salt and this is also necessary for the production of energy in the cells of the body as well as other parts of the body.
One of the health benefits associated with the pink salt or kahwe salt comes from its ability to cure anemia. Certain types of the mineral are rich in phosphorous and manganese, which are the two minerals that are known to prevent anemia. Because these minerals are present in only in very small quantities in regular table salt, taking small quantities of the mineral in the form of pink salt allows you to get the required amount of minerals without undergoing any kind of deficiency. The same way, certain minerals like magnesium, calcium and iron can be absorbed by your body even with small quantities. However, this is not possible with other minerals like phosphorus and iodine.
Another health benefit associated with this mineral is its ability to lower blood pressure. The pink salt contains potassium, which lowers the level of sodium in the blood. This makes sodium less accessible for the brain, which makes it easier to prevent a person from developing severe hypertension. Although there have been studies regarding the lowering of blood pressure through the consumption of the mineral, it is too early to draw conclusions about the same. However, a large number of patients who used it as a remedy to control hypertension showed significant reduction in their blood pressure after they began using the salt regularly. Large quantities of sodium in the bloodstream may also reduce the risk of stroke and heart disease.
Some people believe that the health effects of pink salt will wear off once people start realizing the numerous health benefits that they can enjoy through the use of this salt. However, there are other health effects that may occur once regular table salt becomes a substitute for this natural mineral in the diet. Some of these include diarrhea and nausea. The magnesium content of the salt works wonders in stabilizing blood pressure levels and reducing the risk of heart attack and stroke, but excessive intake of the same may lead to these issues as well.
These are only some of the health claims associated with Sodium chloride crystal salt caves. The benefits offered by this salt are yet to be discovered. If you are planning to buy this product, then it is important to keep these factors in mind. Do not rely on advertisements and testimonials provided by companies marketing their products solely on the basis of health claims.