What exactly is a Himalayan salt lamp? Simply put, a Himalayan salt lamp is any type of salt object that is carved or encased in a beautiful piece of carved crystal or porcelain. What is meant by a “sea salt” lamp is that such an object contains an abundance of minerals that come directly from the sea itself. This type of salt has been used for centuries in many different cultures all over the world to enhance their spiritual and decorative practices. It is no wonder that the word “holiday” has been associated with salt lamps and statues for as long as salt itself has been associated with the season.
So why should we buy salt lamps instead of ordinary table salt? There are several reasons that we should. One pink Himalayan salt lamps are much healthier than table salt. Table salt can be harmful to the body because of its high levels of sodium (salt). Moreover, this type of salt does not contain chemicals that may prove to be harmful if inhaled over a long period of time.
A second reason to buy a Himalayan Salt Lamp is because it is much healthier to purchase this type of salt over a regular type. Most people believe that salt is unhealthy because of its high levels of sodium. However, much sodium in our foods is actually required to neutralize the effects of acids and other substances in our body. Regular table salt on the other hand, contains approximately two percent sodium – far less than what is needed to neutralize these effects.
There are several other benefits associated with consuming this kind of salt. For one, it is important to note that most individuals need at least ten milligrams of sodium per day to remain healthy. However, even when you consume this amount, you are still not ingesting enough sodium to maintain your body’s electrolyte balance. This is the reason why it is so important to replenish your electrolytes regularly through a nutritious diet. And this is the best way to combat the negative effects of sodium deficiency.
The salt lamps themselves also have numerous other health benefits aside from simply alleviating the effects of sodium on your blood stream. For one, they are energy rich and give off very little heat. Therefore, they can be used in any part of the house-in fact, they work great as night lights. A recent study shows that a lamp using twelve drops of Himalayan Salt can provide the equivalent of at least seven hours of bright light for up to six hours.
These benefits aside, salt lamps also generate negative ions. Negative ions are known to have a positive effect on the cardiovascular system. Negative ions neutralize negatively charged particles within the lungs that can result from pollution and environmental pollutants. The salt lamps naturally generate positive ions that counteract these harmful particles. The result is less oxygen toxicity and less carbon monoxide poisoning from a smoke and air particles.
Negative ions also have an anti-inflammatory effect. In fact, according to a paper published in the Journal of American Science, hemalayan salt lamps are two times more effective than conventional iontophoresis at increasing the number of white blood cells and reducing the release of histamine in smokers. By increasing the number of white blood cells and removing histamine, they can help in fighting the damaging effects of nicotine and thereby lessen the symptoms of asthma and other respiratory illnesses. Negative ions also stimulate the production of saliva, which is the body’s natural way of eliminating bacteria and other harmful substances from the mouth.
Other benefits include improved circulation, decreased pain and stress, and healthier skin and hair. As with many other forms of alternative medicine, the science behind the process of using Himalayan salt lamps is complex but well worth learning. The important thing to keep in mind is that any natural substance is better for you than chemical additives or synthetic supplements. Chemical additives are just as potentially harmful as their natural alternatives. By taking the time to learn about the healing properties of this ancient stone, you will be taking a step in the right direction toward good health and better healthiness.